Would you count the carb calories of these wraps if the net carbs is 6g while the rest of the 22 grams are dietary fiber?
I'm on a Carb cycle diet and I dont' want to take more carbs on my low days. My cycle is 150g, zero, 50, 150, 50, 100, Cheat day.
The wraps are:
Calories 200
Calories from Fat 41
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Sodium 560mg 23%
Carbohydrates 31g 10%
Dietary Fiber 21g 84%
Protein 8g
Fiber is indigestable to the human body so I would think that having 21g of fiber would probably burn off the 6g net carbs in the process... am i wrong? If I'm not then can't these tortillas be eaten everyday with literally no worries about carbs, even if you were in Keto dieting?