If I'm eating at only a 200 calorie surplus, and doing cardio 3x a week, can I lose bodyfat while possibly gaining lbm? I'm trying to do more of a recomp rather than bulk.
Junior Member
If I'm eating at only a 200 calorie surplus, and doing cardio 3x a week, can I lose bodyfat while possibly gaining lbm? I'm trying to do more of a recomp rather than bulk.
Member
yes it's posible but not as efficient as cutting and then bulking I would do 500 caloric surplus I feel this topic has been discussed before I would try searching lean bulk
Member
Are you running anything?
Natty recomping requires ridiculous meticulousness when dieting and training.
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