If I'm eating at only a 200 calorie surplus, and doing cardio 3x a week, can I lose bodyfat while possibly gaining lbm? I'm trying to do more of a recomp rather than bulk.
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If I'm eating at only a 200 calorie surplus, and doing cardio 3x a week, can I lose bodyfat while possibly gaining lbm? I'm trying to do more of a recomp rather than bulk.
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