Hello my name is Melissa ans I'm new . I would like to know what to get to lose at least 60 pounds of fat and gain muscle. Can someone please advise me on what to get
New Member
Hello my name is Melissa ans I'm new . I would like to know what to get to lose at least 60 pounds of fat and gain muscle. Can someone please advise me on what to get
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Hi Melissa!
Visit the Nutrition Forum as the vets there will help guide you. Basically free nutritionists to help you!
Good luck on your journey.
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Welcome to the forum
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Welcome aboard.
"Who wants to be Clark Kent, when you can be Superman."
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Knowledgeable Elite ~ Respected Female Leader ~
Hi Melissa. Seems like you need to overhaul your diet. Head over to nutritional forum. Check out stickies. Cutting 101 is a good start and welcome.Originally Posted by Melissa
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