Hi all...having competed in my first bench competition just this morning, I can already tell I've been bitten by the bug. Though by no means a year-round powerlifter, I did have a great experience incorporating westside training into my routine last year, and fully plan on doing it again. However, I'd like to learn as much as possible about the techniques and training styles that successful lifters are using so that I might better understand how to "attack" my bench and other lifts. That being said, it would certainly be in my best interest to familiarize myself with what, exactly, militia style training entails and is based upon. However, it appears quite difficult to come by a comprehensive summary of the "program"...at least in the way Westside training summaries appear to be readily available (which perhaps might have something to do with the metal militia site being on "temporary" right now). Is anyone aware of where I might find a suitable summary so that I can get started on evaluating what it is that I might like to incorporate, discuss, or otherwise learn from? Thanks.
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