I'm 37 years old. 6'0" and 200lbs. Looking for some insightful information. New to forum, but not to dieting and training. Just coming off a serious knee surgery, so my bf% is elevated to 18-20%.
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I'm 37 years old. 6'0" and 200lbs. Looking for some insightful information. New to forum, but not to dieting and training. Just coming off a serious knee surgery, so my bf% is elevated to 18-20%.
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Welcome!!
MONITOR
Welcome to the forum
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Welcome to the community.
Senior Member
Welcome aboard.
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Noob myself. Welcome to the forum.
"Who wants to be Clark Kent, when you can be Superman."
Welcome.
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