I'm 22 years old
210 lb
Height 5'11


I've been in the gym for about 3 years now and my diet goes good than goes bad! I'm looking for some help and guidance and peoples opinions!

I work construction at the moment only have time to have breakfast before I get to work I can have a snack before lunch which is at 12 in the afternoon! At 12 I'll have lunch after lunch there's no more brakes or anything I clock out at 4:30 but I can have another snack around any time before I clock out after I clock out I can have any meals since I'll be off work! I need help with the "snacks" and meals for the day.


Breakfast- 2 scoops of whey protein with 4 oz of oatmeal !

Snack----- help

Lunch--- 4 oz sweet potatoe 5 oz ground beef 90/10 lean

Snack

Post workout last meal ( 2 scoops whey protein 4 oz oatmeal)

Gym M-F
My goal is to reduce body fat