Eating at maintenance. is 405 still around?

[Roger11]

Im running high doses of mast/tren(experienced user) Ive started cutting today but need to go shopping later and make a real food plan to follow.

My mainteanace is 3000 calories, so im looking at eating around that and using cardio etc to create my defict,

40 p
40 c
20F

thats my split im looking at using. Very basic, but no need to really overcomplicate things i find, this split has been tried and tested for many

stats are

5,11
110kg
Not sure on bodyfat.


So ill be doing 300 p
300 carbs
70 grams of fat.

Seems pretty fine for me. 405 if your around buddy ,let me know what you think.

[Pericu]

People like Eric helms, Layne Norten, etc, recommend a caloric deficit ratio of about 80% Diet/20% cardio.
With that, you have still somewhere to go if you stall and want to lower calories any lower and you aren't starting with something like 7 days a week of cardio. See cardio more as a tool to burn some extra calories.

So as said, if you stall at a point, you still have two options left.