bodybuilding deserts

[bungledoona]

Have mad cravings for deserts. Anyone know some cool recipes or mad ideas for a pre sleep after dinner desert?

Anyone tried whey whip? Or gen tecs casein custard?

[bungledoona]

Sorry was supposed to post this in the recipe section.

[Trevtrev]

Sometimes I'll add .5 cup of frozen yogurt to my before bed protein shake. If it fits into my macros and is not loaded with refined sugar I go for it if I want it.

As long as I hit (or closely hit) my macros I enjoy what I want and my BF stays right where I want it (right now is 14% btw, right where I want it this time of the year).

[Roughneck82]

1 scoop cookie n cream casin powder and 2 tablespoon of natty PB, 2 cups ice, 1 cup water, blended it was my bedtime desert. But I cut out all powdered protein.

[Nij]

Mix some protein powder with a LITTLE water so its like a thick pudding that you eat rather than drink. You can stir in peanut butter, oats, honey, etc.

[Coco C.]

My craving is coke (soda pop, I'm from Texas...we refer to all pop as coke)
And I can't stand the after taste of diet coke. Any suggestions??

[Khazima]

My craving is coke (soda pop, I'm from Texas...we refer to all pop as coke)
And I can't stand the after taste of diet coke. Any suggestions??

Stop drinking it LOL

I think you can made really low calorie sodas of your own with this thing called a soda stream. I used to have one and it's pretty good not sure how the macros are thought.

Other than that just don't drink it often and it's not a big deal.

[RaginCajun]

My craving is coke (soda pop, I'm from Texas...we refer to all pop as coke) And I can't stand the after taste of diet coke. Any suggestions??

What about coke zero?

There are also other brands that use stevia in their products.

And being from the South, I concur with pop being coke

[Mp859]

I love me a whole wheat pancake with some sugar free syrup.

[Nij]

What about coke zero?

There are also other brands that use stevia in their products.

And being from the South, I concur with pop being coke

Coke Zero isn't too bad, but it's honestly better to just cut out all sweet drinks.

[Coco C.]

Thanks for all the responses guys.
I decided to just "hit it and quit it"
Had my last coke today.
I'm excited I got that out the way.
It's Full Steam Ahead from here on out!

[cc5501]

If you drink diet for a few days maybe a week you'll get used to it and it's good. Going back to high fructose corn syrup "pop" will taste too sweet.

[Coco C.]

Thanks but for now I swore off the pop lol
I thought I would break yesterday but I kept strong and pushed through it.
I'll forget all about it in a week or so. (I hope)

Dammit, I really want one now.
smh