Motivation

[GirlyGymRat]

https://www.youtube.com/watch?v=6XYiE2cd1rQ

[Hoggage_54]

This is porn for Austinite.

[RaginCajun]

This is porn for Austinite.

I approve this message

[kelkel]

I need some time alone now...

[GirlyGymRat]

Sit-ups
Seated leg press
Hip thrusts
Seated calf raises
Glute machine
Adduction
Abduction
Leg curl
Seated leg curl
Kneeing leg curl
Lunges
Incline treadmill 20 min

Expect sweet soreness in morning!

[zempey]

If there were women like that in my gym, I would certainly be motivated to train harder, Damn those are some hot fit women. Too bad more women aren't even close to that dedicated. I guess it's easier to get hair and nails done and buy a fancy purse and shoes to try and look good.

[GirlyGymRat]

If there were women like that in my gym, I would certainly be motivated to train harder, Damn those are some hot fit women. Too bad more women aren't even close to that dedicated. I guess it's easier to get hair and nails done and buy a fancy purse and shoes to try and look good.

I am working towards a goal and these ladies certainly deserve the bodies they create.

The payoff is worth it IMHO. I get far more compliments on my figure then I ever got on my nails. LOL.

[zempey]

More women should have your outlook and dedication, too many have just given up and would rather hate themselves instead of getting off their asses and doing something about it. Getting compliments on your hard work is worth the pain and suffering it takes to achieve it.

[GirlyGymRat]

More women should have your outlook and dedication, too many have just given up and would rather hate themselves instead of getting off their asses and doing something about it. Getting compliments on your hard work is worth the pain and suffering it takes to achieve it.

There is a gal at work that was genetically slender until she reached mid age. She seems to be packing on the pounds and keeps telling me I am wasting my time bc eventually I am going to gain weight. It's just a matter of time so I should just surrender now and enjoy myself.

I didn't think I wasn't having fun?!?!? She just comes across as ill informed and jealous.

No one is telling her how nice she looks and She does gets her nails done every other week like clock work. LMBO

[zempey]

I hear it from my wife all the time "it's too hard, the weight just doesn't come off, it's so easy for you", all excuses. If she just put the time and effort in for more than a few weeks, she would start to see results. It isn't easy for me, I just work my ass off and have some self control, lol.

[GirlyGymRat]

I hear it from my wife all the time "it's too hard, the weight just doesn't come off, it's so easy for you", all excuses. If she just put the time and effort in for more than a few weeks, she would start to see results. It isn't easy for me, I just work my ass off and have some self control, lol.

She'ld be better off learning proper nutrition IMHO. There is no way she'll be able to run the necessary deficit if she's eating too much.

I don't know what makes some girls lack interest. But I wouldn't want my guy looking that much better then me. Maybe get a personal trainer. I know you can teach her but might come off bad. Boot camp programs seem to yield results. There are plenty of groupon deals too!!

[zempey]

She knows all about nutrition, we have been at this for a long time, she just can't stay with it for more than a few months. Once the novelty wears off she just stops, don't know what is going on in her head. I don't push it any more, it is what it is, I just do my thing hoping one day she will jump on the train with me. We are getting old, 42, so she needs to figure it out soon for her future health.

[GirlyGymRat]

She knows all about nutrition, we have been at this for a long time, she just can't stay with it for more than a few months. Once the novelty wears off she just stops, don't know what is going on in her head. I don't push it any more, it is what it is, I just do my thing hoping one day she will jump on the train with me. We are getting old, 42, so she needs to figure it out soon for her future health.

I've read if lady doesn't have the physique shr wants by 50 it's much harder to achieve....