How to maintain 8-10% BF as a NATURAL year round

[boisebeast]

As a natural bodybuilder, what kind of macronutrient ratios should I use to maintain 8-10% body fat year round. I have no trouble cutting down to a very low body fat, but I have yet to master maintaining a low body fat percentage without being in a caloric deficit. What kind of macronutrient ratios would you recommend, or if there is any other advice you have please do share thank you

[maximilianus]

i use 50% carbs, 30% protein and 20% fat on maintenance but that is for me, you need to find what works for you and if you need a lot of energy for your job or not. listen to you body and adjust.

[Gaspaco]

This depends on individual and on genetics mostly!

[Pericu]

Some individuals just aren't made to stay at that BF% year round. Find your sweetspot (where you look good while still staying healthy and strong). For some it's 8%, for others 12%...depends