Hi, I'm doing my 1st cycle with medical supervision. I'm 30 yo male, 10 years trainning experience, 210 lbs 10% bf. Diet 1680cal 185p/102c/59f workout 6x week. var 45 mg ed, test 100mg ed, clen 100mcg ed. I'm running this for 8 weeks. Will be possible to drop my weight to 180 lbs 5% bf?
==Wake up (7am)==
Cafffeine 400mg
Clen 100 mcg (w1 25 mcg w2 50 mcg w3 75 mcg w4-w8 100 mcg)
Anavar 15 mg
==Pre workout (11am)==
Sodium Bicarbonate 16g
BCAA 8g
Tyrosine 8g
Citrulline 8g
==Workout==
10min LISS
monday/thursday (4xchest 3xtriceps)
tuesday/friday (4xback 3xbiceps)
wednesday/saturday (4xlegs 3xshoulders)
monday/wednesday/friday (abs)
every body part is done 8reps 80% 1RM + 8reps 60% 1RM+ 8reps 40% 1RM + rest 1min (repeat 3 times),
so monday 4xchest means 12 sets of 24 reps, monday 3xtriceps means 9 sets of 24 reps.
==Post workout==
Anavar 15 mg
==Post workout divided by 4 parts (every 2 hours) (1/4 12pm, 1/4 14pm, 1/4 16pm, 1/4 18pm)==
Oatmeal 100g
Whey Protein 90% 50g
Casein 50g
Gelatin 50g
Almonds 50g
Coconut Oil (MCT) 25g
Honey 25g
Creatine 8g
Taurine 8g
Beta Alanine 4g
Betaine (TMG) 4g
Carnitine 4g
Choline Bitartrate 4g
==Dinner (20pm)==
Eggs 100g (2 eggs)
Black Pepper 4g
Multivitamin 4g
Omega-3 1g
R-Alpha Lipic Acid 400mg
Quercetin 400mg
Ginkgo Biloba 400mg
CoQ10 200mg
Resveratrol 200mg
Telmisartan 80mg
==Before bed (23h)==
Magnesium Citrate 400mg
Dopa Mucuna 120mg
Melatonin 3mg
Ketotifen 2mg
Oxandrolone 15mg
Testosterone 100mg
Will be possible to drop my weight from 210lbs 10% bf to 180 lbs 5% bf? Comments on diet, suppl, steroids are welcome.


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