training intensity during pct

[longchi]

hello im starting my first pct and im wondering what training style is recommended during a pct? iv tired to research and iv seen some post recommending heavy reps wih long rest intervals, what do yoh guys think? how much volume and intensity is typically recommended during pct?

[Bio-Active]

Stick to your compound movement train intense and short. Get your training done in 45 minutes or less 3 days EW

[Lee_1978]

Stick to your compound movement train intense and short. Get your training done in 45 minutes or less 3 days EW

Interesting, I'll bear that in mind...

[Buster Brown]

A good rule of thumb is cut the volume back to 80% and your Max lifts to 80%.

[marcus300]

http://forums.steroid.com/anabolic-s...rate-user.html