Im 33. 34 next month 6'0 310lbs. the last year i was dealing with bad depression,alcoholism and couldn't get myself to do shit. i went through a bad divorce. gained 60-70lbs trust me I'm better today than i was. so i went and got tested about a month ago and my test levels were like 240-250. i guess there supposed to be 400-600. the Dr. put me on 200mg a week of cypionate. he is way ****ing cool. and is a believer and old lifter and juicer so he said he will take care of me. it's been three weeks and I finally got a little fire lit under my ass.
i had my last drink a week ago today and I'm ****ing done I'm pissed i let myself go. i started doing diamond dallas page yoga. and I'm gonna do that for a few weeks before i ease into weights. this week I'm getting my diet in order. mrps making fresh fruit and vegetable smoothies. eating clean i know the drill. and multi vitamins.i also have some other gear i got off a buddy last week. so i can up my test level over what the Dr. prescribed if needed. also got some winny and eq off him but it's gonna be a good while before any of that. probably july or august. I'm three years removed from my last cycle.
how long can i expect before levels are normal or above. what else should i be supplementing never juiced because i needed to. i have some t3 and clen. I'm not new to the game. I've got great genetics. i build muscle like a mother****er (also get big and fat quick) and at 235 I'm in single digit bf. but like stated never juiced because i had to. I'm retaining water a bit and acne is worse than has been in the past. i feel like I'm going through puberty again. but I'm feeling mean again so that's a plus. any advice would be great. Thanks to all.