I will not start this diet now but I'm planning for it so what you think about it.

Week 1-2 150g carb . Week 3-4. 100g carb.

Week 5-8 carb cycling 200g-150g-100g-50g-100g-150g-50g.

Week9-12 5days zero carb Monday 250-300g carb Friday 250-300g carb

Protein will be 200-300g a day all the 12weeks fats 40-60g

Height 6.3. Weight 110kg body fat 18%

Cardio 3-5times a week 45-60 minutes

Weight lifting 5-6days a week

No steroid supplements only.

What you think about it ?