Hopefully this link works but I posted my first diet a couple of weeks ago, and this is just fixed a bit. Lowered protein powders, added extra eggs and more turkey breast, got rid of the apple and tried to put more food in the morning before my workout.

I'm 88kg 194lbs around 18% bodyfat, currently on prop/mast cycle, training 5 days a week and trying to add 2 x 40min cardio sessions with abs and calves..

Any help would be much appreciated