Hey guys. Besides a good diet what's something my gf can take to speed up weight loss. She just started taking clen. Anything she should cycle with it. Thanks.
New Member
Hey guys. Besides a good diet what's something my gf can take to speed up weight loss. She just started taking clen. Anything she should cycle with it. Thanks.
Knowledgeable Member
Just diet, lots of water and cardio. There is also lipo, quick loss but long recovery.
In the future dont eat as much. You know it takes time to put it on so it will take time to take it off. No quick fix.
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2 weeks on 2 weeks off with clen.... t3 is also an option
but specifically a juice diet and putting down the spoon is the secret to rapid weight loss...
after 2 weeks her body will hold... that's the hard part... I'd suggest carb cycling is one of the most effective, and for my wife intermittent fasting worked wonders..
eating between 12-6pm taking in 60/20/20 diet 1200 kcals..
but we'd need to know her body type, ...
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How much weight is she looking to drop?
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