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Thread: Help me please i only have one question

  1. 07-08-2015, 11:54 AM #1
    kenny3478's Avatar
    kenny3478
    kenny3478 is offline Associate Member
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    Help me please i only have one question

    Hi All

    Question.
    How do you calculate how much Protein Fat Carbs are in your food with just the weight

    Example Rump Steak uncooked 123g can you get your values from the weight.

    Thanks for any advice
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  2. 07-08-2015, 01:19 PM #2
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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  3. 07-08-2015, 08:57 PM #3
    Mr.Anderson
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    Or you may just neglect it. Relax.
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