I know most of you guys lift well over 300 but at 57 I just wanted to make sure I could still do 300 as I haven't done that for a long time. I know smith machine doesn't count for a true 300 but still feels pretty good.
Junior Member
I know most of you guys lift well over 300 but at 57 I just wanted to make sure I could still do 300 as I haven't done that for a long time. I know smith machine doesn't count for a true 300 but still feels pretty good.
Knowledgeable Member
Congratulations man! That's great
Neurologically Intact
Bro(shit even saying bro), for 57 you are way beyond solid as fvck!
Good for you sir!
100% BRITISH BEEF
Beast jim good job
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Well done. It doesn't matter in the least to me whether it's free weight or smith. As long as you're moving the weight and making progress is all that really matters. You're putting most guys your age to shame.
Nice job!
-*- NO SOURCE CHECKS -*-
Junior Member
Thanks, Means a lot coming from guys that know.Since I cut back my work out to 1 hr and focusing on form and not how much weight. I am enjoying lifting more and not getting hurt. Then having to take time off. I think as an older lifter form over an amount of weight is better.At least for me.
Neurologically Intact
Any age - form over weight
Keep at man!
Hope I'm lifting triple plates at 57
Productive Member
Looking good Jim!
Knowledgeable Member
Damn, hats off to you, smith or not 300lbs is a hell of a number for 57....
Just saw how much weight you have lost in the past...now I am doubly impressed!!
Last edited by Far from massive; 12-29-2015 at 08:40 PM.
Associate Member
Yeah **** the machine thats still a lot of weight for most people let alone someone your age
VET
Well done, my man! Your story is inspiring man and keep pushin' that weight around!
Plus smiths are especially good for incline press
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