ac joint

[3xwinner]

just had my ac joint scoped how long should I wait till I start working out im 4 weeks out of surgry

[kinetixtrainer]

Was it a complete separation?

[NACH3]

What's your doc say?

[SidVicious77]

My doc had me doing physiotherapy from three weeks out, but wanted me to take a whole six months out of the gym. Listen to what yours says, he's the one who put your shoulder back together. Lost muscle is easy to recover, turning an injury chronic by working out too soon before it's fully healed is not as easy to recover from.

[bartman314]

what nach and sid said.