4 weeks cut regimen on steriods

[bigdaddy1993]

Hi, my coach measured my bodyfat and it came at : Biceps 3 mm, Triceps 5 mm, Back 14 mm and abs 9 mm what makes it 13,3 % bodyfat.


I want to reach 8% bodyfat in 4 weeks and then cleanbulk.

My diet will be :


50 grams white rice
250 grams chicken breast


50 grams white rice
250 grams chicken breast


50 grams oats
35 grams whey
30 grams peanutbutter

50 grams oats
35 grams whey
30 grams peanutbutter


500 grams quark


Total 2131 calories
234 protein, 195 g carbs 78 grams fat


I train 4 times every week and want to do 30 mins to 1 hour cardio every day.

Steriod regimen is 250 g sustanon every week and 100 mg NPP EOD


Should i step my game up or is this fine to get me to my goals?

[73rr]

What's your diet like?
What's your diet strategy?
We need to now the rest of your stats and what your tdee is.

After that 8% is pretty hard to get down to. I wouldn't rush it so much. Longer it takes to get to. The easier it is to maintain.