Hi guys.
New to the forum (hello!) in terms of posting, but have been a lurker since the summer. There's a wealth of information on here, which is really fantastic.
Background:
I'm 26, 6ft, ~81kg and ~18% bf. Best lifts are 110kg bench, 175kg squat and 215kg deadlift. I'm going to be starting a cycle of test e, 500mg/week for 12 weeks. Looking for a combo of strength and size. Will be mostly doing a Pull-Push-Legs routine 5-6 days a week with some non-impact cardio a few days a week thrown in too.
Below is a screenshot of the diet I've been trying to tweak. I'm shooting for 3k calories (340g carbs, 260g protein and 65g fats) in a 45/35/20% split.
First question - are fats too low?
My main problem in the gym has always been diet. I love training, but eating healthily is generally not enjoyable for me as I used to be a very fussy eater (but am really trying and improving on that), and because I'm terrible in the kitchen. I don't like vegetables, so I'm planning on throwing a load of spinach/kale into my morning shake so I can't taste them. I've tried to force myself to like fish but that hasn't worked unfortunately. I have to have a diet that I will stick to, which is easy to prepare, hence the below, but I'd love some advice/criticism on my diet. I don't mind eating the same things every day.
You can see in the attached I'm still missing a meal or half meal from my total. Is it just a matter of adding more rice to that meal or more protein powder to a shake?
Thanks for the help.
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