Please Help and critique my nutrition plan

[Polypeptide]

So I have spent some time reading on these forums and I have tried to develop a nutritional plan for myself. I am a 26yo male, 71.5in tall, 265lbs, I would assume between 30-35% BF based off of BF comparative pictures. I used a TDEE calculator which stated my TDEE was between 3100-3300 (different BF%). I averaged the two and said 3200 sounded good. That seems extremely high to me based off of moderate exercise (3-5x per week). I put on fat quite easily and I know you are suppose to subtract 500kcal from your TDEE when cutting, which puts me at 2700kcal. I believe that to be too much based off of experience and I was thinking around 2400kcal. Here is my nutritional plan based off of 2400 kcal. Please critique the plan and insert any helpful comments or changes. Thank you

Meal 1 (Pre-Workout)
Protein (g) Carbs (g) Fats (g) Calories (kcal)
Protein Shake 30 3 1 140
Banana (1 cup) 2.5 45.5 0.7 200

Total Macronutrients 32.5 48.5 1.7 340



Meal 2 (Post-Workout)
Protein (g) Carbs (g) Fats (g) Calories (kcal)
Protein Shake 30 3 1 140
Egg Whites (3/4 Cup) 20 4 0 100
Blueberries (1 Cup) 1.1 21.4 0.5 84.4
Blackberries (1 Cup) 2 7.1 0.7 61.9

Total Macronutrients 53.1 35.5 2.2 386.3



Meal 3 11:00am-12:00pm
Protein (g) Carbs (g) Fats (g) Calories (kcal)
Boneless, Skinless Chicken Breast (4oz) 23 0 2.5 110
Kidney Beans (1/2 Cup) 8 14 0 110
Asparagus (1 Cup) 2.9 2.5 0.2 26.8
Advocado (1 Cup) 3 13 22 240

Total Macronutrients 36.9 29.5 24.7 486.8

Meal 4 2:00pm-3:00pm
Protein (g) Carbs (g) Fats (g) Calories (kcal)
Boneless, Skinless Chicken Breast (8oz) 46 0 5 220
Black Beans (1/2 Cup) 7 23 0.5 120
Raw Spinach (3oz) 2 1 0 20
Raw Broccoli (1 medium stalk) 4 6 0.5 50
Cucumber (1 Cup) 0.6 3.2 0.2 15.6

Total Macronutrients 59.6 33.2 6.2 425.6


Meal 5 (Pre-Workout) 6:00pm-7:00pm
Protein (g) Carbs (g) Fats (g) Calories (kcal)
Protein Shake 30 3 1 140
Banana (1 cup) 2.5 45.5 0.7 200

Total Macronutrients 32.5 45.8 1.7 340


Meal 6 (Post-Workout) 8:00pm-9:00pm
Protein (g) Carbs (g) Fats (g) Calories (kcal)
Protein Shake 30 3 1 140
Dry Oats (1/2 Cup) 5 24 2.5 150
EVOO (1 Tbsp) 0 0 14 120

Total Macronutrients 35 27 17.5 410



Protein (g) Carbs (g) Fats (g) Calories (kcal)
Macronutrient Total 249.6 219.5 54 2388.7

[SlimmerMe]

What's your goal in what amount of time?

[RaginCajun]

Your set up looks good, now just need to execute the plan!

To cut, I normally just take my current weight and multiply by 10. Looks like you are close to that so good.

How much cardio are you doing?

[Polypeptide]

My plan is to be down between 190-200lbs before the end of the year

[Polypeptide]

What's your goal in what amount of time?

Your set up looks good, now just need to execute the plan!

To cut, I normally just take my current weight and multiply by 10. Looks like you are close to that so good.

How much cardio are you doing?

I am trying to get in 2-3x a week of jogging or biking. As of recent time constraints have limited that. I usually gas out after heavy lifting at night so I try and do cardio in the a.m. However I haven't been doing cardio the past week as I've just been too tired in the mornings to get up before work. I know bad me 😭😭😭😭

[SlimmerMe]

Slow and steady wins the race.

[AR's King Silabolin]

Very good.

My diett for the time beeing is more nazi when it comes to arteriecleaning and estrogen lowering. As a fat person your estrogen is most likely a bit high and you should include foodtypes that naturally lowers estrogen. (Google explains).
And with fat and owerweigth your cholestrol is most likely not good and plag may have settled at your arterie walls and you should include some of the 20 best arteriecleaning foodtypes (Google explains).
A bit expensive and timeconsuming so i gues u will need a good blender where you put the goodiss in every morning and mix it all up and put it in 2-3 bottles which you drink along the day. Work, school etc.

But, doing this and you could drop a reg meal or two. Ofcourse you could put proteinpowders and even better, bcaa, in the mix. And those foodtypes are very low in calories and superhealthy in al aspects, not just estrogenlowering and arteriecleaning.

[WordToPass]

Thanks for your plan, it seems helpful to me, I guess I would start something similar to yours.