Carb up macros on ckd, anabolic diet etc.

[zinghigh89]

Hey guys
Currently cutting on a ckd diet. All is well and love how I'm feeling. Down about 11-12lbs. Started at 14-15%bf and am around 11-12%. 7 weeks to go. Question is, how crucial are macro %'s when doing a weekend refeed? I see some guys just refeed and eat whatever they want for the most part,whereas some guys stick to a 60/20/20 or. 70/15/15.
Thoughts?

[RaginCajun]

There is a great thread here on CKD, I'll try to bump it up to the top

[zinghigh89]

Perfect thanks man. I am starting to think it's just personal preference. It seems you can't be afraid of the refeed period but I don't wanna just go hog wild either

[RaginCajun]

Perfect thanks man. I am starting to think it's just personal preference. It seems you can't be afraid of the refeed period but I don't wanna just go hog wild either

That thread is gold!

I think you are right for the most part, it's all about finding what works for you

[RaginCajun]

Originally Posted by XRockXStarX
This looks good but how bout the carb loading phase, can you post that. Thats the thing im most curious about.
CARB LOAD RULES


STAGE 1 iNITIAL 24 HOURS
Feedings-12
carbs-16x lean bodyweight in kg
Type -glucose polymers and startches(malto dextrin is what i use)

Meal 1-4 -Drink 2 grams carbs per kg of lean bodyweight of liquid simple sugard or glucose polymers per meal.WHEY SHOULD BE ADDED TO THE LIQUID DRINKS.

MEALS 5-8-These should be liquid carbs and solid high glycemic carbs(such as cornflakes) Eat 1.5 g of carbsper kg of lean bodyweight at each meal

Meal 9-12-Finally you get to eat some real food eat.5grams of solid starches and some liquid carbs per kg of lbm at each meal

STAGE2
Feedings-12
Type-Mixed,primarily starches

MEAL1-4-Each meal 1gram carbs per kg of lbm SINCE INSULIN SENSETIVITY IS DECLINING YOU SHOULD EAT MORE SOLID CARBS AND PROTEINS!

MEAL5-8-Eat .75 grams of carbs per lbm of normal food (rice,pasta,potatoes)

MEAL9-12-.5GRAMS OF CARBS. Since you want to begin lowering blood glucose before you begin another week of carb depletion,you should eat just the opposite of what you would expect! Go back tosimple liquid carbs and proteins.Basically you want a sugar crash to get you into low blood sugar. Yes insulin ishigher but the actual amount of carbs per meal is quite low.

TRY YOUR BEST TO STAY AWAY FROM FRUCTOSE AND SUCROSE,THESE REFILL LIVER THE MOST AND THATS WILL IN TURN TAKE YOU LONGER TO DEPLETE YOUR STORAGE.

By following this formula everyone will hit there 16grams over the duration no matter what difference you have in LBM from the next guy. I hope this helps people with carb loading...TOP