Hello Ladies and PTbyJason![]()
I am 21 yrs old and been working out for 4years now. I am currently at a stand still right now. I have not seen any more muscle gainand would really love to lose bodyfat. Anyone has any suggestions on eating habits and workout routines?
Any advice or comments would be greatly appreciated.
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PTbyJason could I please have access to the forum....THXS![]()