I took no HCG

[Dankoo]

I ran a 13 week Test E cycle with 27mg dbol the first 5 weeks. But I took no HCG during cycle. I took two weeks before PCT and now I'm on week 3 of clomid/nolva PCT.

Outcome:
Until now I never saw any ball shrinkage (or perhaps it's not as noticeable as I think). So far I feel like my performance has diminished about a 10% in general. My muscles again feel tired/sore for a couple of days after I train them. Diet still good, just added more veggies.

What are your thoughts? For now I'm satisfied with this outcome even though I know it was not a good idea to ignore hcg (long story, not happening again). But I want to know If I can somehow compensate for not taking hcg. Anything I can do to boost my recovery? Just making sure I don't get the so called PCT blues.

[AR's King Silabolin]

Yes.
Drink 10 dl cranberriesjuice mixed with 20 g bcaa evenly trough your gym workouts.
Eat as much rice as u can 2 hours before workout and bring a big portion and eat in your car rigth after workout. With chicken f.i.
Add 12,5 mg mk677 twice each day for 8 weeks from now.
Also consider Cardarine 3 times a week before 3 heavy workouts.

[Marsoc]

Bro you wanna have a fast digesting protein and carbs possibly sugar after workouts. I personaly don't eat Whole Foods until about an hour after that shake directly after workouts. I don't wanna have my muscles wait for the food to digest. I also drink bcaa sand glutamine during my workouts to jumpstart my recovery . But dude I'm sore as shit like 2-3 days after a hardcore session. I never been on a cycle though so I wonder if I'll get sore when I take this first cycle...but being sore in a good way is normal. Says your doing it rights. Hopefully the right area is sore so that shows you been training what you intend thoroughly

[Dankoo]

I might give this mk677 a try. I read your badass tip post and it sounds like it's worth it.