I'm back

[Honkey_Kong]

I'm back from a nasty rotator cuff injury that required two surgeries.


My goal is now to go back to where I was before and then some. Diet harder and pending my docs appointment on the 17th I should have a clean bill of health.

Not to newbies, don't think steroids are the answer, I'm going to go a long time natural before I return.

[Back In Black]

Welcome back Honkey, hope recovery is swift

[almostgone]

I'm back from a nasty rotator cuff injury that required two surgeries.


My goal is now to go back to where I was before and then some. Diet harder and pending my docs appointment on the 17th I should have a clean bill of health.

Not to newbies, don't think steroids are the answer, I'm going to go a long time natural before I return.

Dang, glad you are on the mend, Honk! How much PT did you do post surgery?
Been dealing with funky shoulder issues myself but I don't think my RC is damaged. Seems to be lots of scar tissue and adhesions so far. Went Thursday and the chiro/physio scraped my l. shoulder and l. pec, both traps and my neck. Going back today to have the r. shoulder and pec done, my lats, and posterior serratus. Once I have the shoulders squared away, I believe I will ask her to have a go at my hamstrings.
Graston work/IASTM is new to me, but seems to pretty effective for the adhesions, etc.

[NACH3]

Damn HK, shoulders are nasty at least it was the RC and not the labrum or both... hope you have a smooth recovery

[ScotchGuard02]

I'm back from a nasty rotator cuff injury that required two surgeries.


My goal is now to go back to where I was before and then some. Diet harder and pending my docs appointment on the 17th I should have a clean bill of health.

Not to newbies, don't think steroids are the answer, I'm going to go a long time natural before I return.

I got rotator surgery last year. Took about 6 months to get back to 90% and about a year to get back to 100%. Hope you recover quickly.