sounds like you want to re-comp and bring back some of that muscle memory you lost from injuries and lean up as well.
ok , well Tren is definitely the right choice for that goal ( a close second would be Primo . but would need to be high dose and would cost a fortune at 1000mg a week , where Tren you can get by at 300-400).
so , lets go with Tren
I'll give you my input on this cycle for whatever thats worth . I'll not comment on your ancillary compounds like AI, HCG etc. as you know what your doing and being on TRT have things dialed in.
- my first thought is that if your going to go full out 12 weeks (and your already on TRT, meaning Test year round) then we need to rotate more compounds into this cycle then just Tren.
- by raising your test to 500mg I'm guessing your purpose here is to add some 'wetness' (thats what she said

to the beginning of your cycle . which I absolutely agree with in the first phase is growth . however, I'd go the next step and add my point one together with this point 2 and add some D-bol or A-drol to the mix (research each of those oral compounds yourself and come back with questions , but for me D-bol is ran longer term, like 8-10 weeks, where A-drol is max 5 . I can explain why but no point now).
you need this third compound . if its not d-bol or A-drol or something like that, then maybe NPP especially being you want to keep your Tren dosage so low to start. phase 1 is growth brother !
- second half of your cycle weeks 6-12 , I like the test at 300mg a week . I like the Tren at 400mg as well . but still think we need that third compound being Test is something you run year round . Masteron is not a bad choice , and if you ran some NPP in the first stage of your cycle you could carry that over to this stage and back carry the Masteron to the first stage (I feel NPP and Masteron are a great combo). also if you ran D-bol, then it should be ran longer term and would actually carry over to this second stage of your cycle and allow you to acclimate to your new mass gains. (I can explain more on this if you want)
Lots of options here brother . I just think we need to go with 3 compounds throughout being your body is already used to test year round .
- week 11-12. I completely disagree with. just finish your re-comp , if anything up the Tren . don't reduce calories . if you want to lean out at the end then throw T3 and clen in there starting at week 8. if your anabolic as you should be and you up the Tren , believe me you won't need to reduce calories . your body is going to burn through everything your giving it . and then the recomp will be complete (don't starve the gains at the end, thats a mistake Imo)
those are just a few thoughts, hope they are helpful in some way to you