Hi. I’m wanting to create cycles based on a one year plan for my amateur sport. In doing my research, I came across the “steroid cycle and stacks” page of this awesome website.
In particular I find interesting the comment under “advanced athletic cycle”:
“Some athletes need a cycle to support weeks of activity, while others are simply building up to one event”
My in season is more or less once a week over 9 months. I don’t know if it’s wise to mix longer and shorter cycles over a one year period and adjusting them based on which phase of training I am in.
As the page on athletic cycling and stacking suggests - I don’t want to bulk up. I do want to reduce injuries and faster recovery from injury. I believe the cycle and gear recommended is exactly what I am after - but now would like opinions on adjusting the cycle based on my off, pre and in season training.
Although the quote is from the “advanced athletic cycle”, I would prefer to follow the more basic version to start with.
Some stats:
43 year old male
Sport specific training 5 x per week with 1 x a week dynamic stretching.
84kg (185lbs), target weight 80kg (176 lbs)
176cm (5 foot 9 inch)
I previously have done two cycles of cypionate (200mg / 10 days) for 10 weeks then 12 weeks. Took AI during, then a 2 week break followed by 2 weeks 20mg nolva, then 2 weeks 10mg nolva. I now realise some of the mistakes I made with the above cycle and in my research to adjust cycle length to match playing schedule, I have come to this site.
In order to try and match my off cycle at times of less stress on my body, I was thinking of doing:
Off gear during Off season / recovery from end of in season (11 weeks)
Pre season: same program as “athletic cycle”, using test prop (due faster acting), reduced to 6 weeks 0.25 AI every 3rd day. Then 8 weeks pct (2 weeks off, then 2w 20mg nolva then 2w 10mg nolva, then 2w nothing). When to start winstrol?
In season maintenance cycle: 9 weeks 200mg cypionate / week. 0.25 AI every 3rd day. Then 11 weeks pct. repeat once more to go to end of in season and start again.
I could follow the 12 week plan as described in the web site. But I feel the pct would be too long and I would be prone to injury either at some point during in season or pre season.
Thanks for any help, regards