ok guys, so heres my story I recently honorably seperated from the army and got fat, so I lost around 20lbs then wanted to start using steroids
I'm 27, 5'9 210 lbs when I started 250 ml of test E a week and anavar 50mg a day
I was on this for 5 months from may 25th 2017 to october 25th 2017.
My questions are how long do I need to wait before I can start a new cycle.
What cycle would you recoment that would help with additional fat cutting and putting on muscle mass
I know that the cycle I went on I went into it blind just hearing from friends and I will not be doing that again
I did do pct arimiosin once a week during cycle and after cycle I did novla 30mg daily first week then 20 second and 3rd week.

What would you recomend for a better pct and cycle?
I'm new at this but I'm taking time to research more everyday before beginning another cycle