female-32 soon
4th cycle of anavar. but took 2 yr break
day 1
5mg 2x a day. (plan for 1 wk. then increase to 10mg for the rest of the wks)
cardio- orangetheory burned 526 calories
weight training- deadlifts
macros- trying to stay close to 40-25-35
also carb cycling
water- 1 gallon a day
weight 154.4
I will post photos the end of each wk to compare to day 1.