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Thread: OK to change macros up? can i have some help?

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  1. #1
    Join Date
    Nov 2016
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    movin' to the country
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    648

    OK to change macros up? can i have some help?

    (1)
    So is it OK to change up my macro distribution as long as i stay within the calories I've set for myself? I've been wanting to shift to more fat and less carbs. There a good ratio for higher fat and lower carbs? (2) So in spite of the question i asked above, what is the best macro dis for fat loss IYO?

    right now here's my ratio for weight loss. when i was young i was surely an ectomorph, but now that i'm older i'm more like a mesomorph. i'm loosing weight, but i can surely optimize.

    30% carbs
    45% protein
    25% fat

    can ya'all post what distribution works for you and which ones don't and why you think that? thanks

    I'm reading both these articles right now

    https://www.bodybuilding.com/content...-fat-loss.html

    https://www.bodybuilding.com/content...ro-ratios.html

    guess i can just pick one right now and not have to worry as long as i stay within my calories for the day?

    (3)
    Also, i'm constantly not meeting my daily iron requirement. that a problem? how do i naturally hit my iron requirement easily with food?

    and lastly, i know i'm not eating the healthiest foods ALL the time, but I AM staying within my Macros and hitting my calorie marks for lean mass calorie requirement minus about 700 calories, or something like that. i've lost almost 10lb, and i still get to kind of cheat, so i feel like this is sustainable. i really can still eat anything.

    if anyone mentions lessening my fat macro, i'm going to get upset, lol. but seriously, i am always over the recommended cholesterol amount. how do i fix that. that's probably not good.
    Last edited by Too-$mall; 11-10-2018 at 10:10 PM.

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