
Originally Posted by
Friggnewtown
It was guessed yes. Thank you for the link, looking at the photos yes, I'm somewhere between 25% and 35% definitely no higher. I say that because my body composition is different and not in a bad way. At least I don't think.
I'll call my doctor and schedule a caliper reading to be on the dot. About the photos, there's more of a chance of me getting the calipers done first. Ironically let me cut down some bf before I do that.
I'll make time to read the diet section and I'll drop in with a revised plan.
Thank you