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Thread: Hello

  1. #1
    Join Date
    Feb 2019
    Posts
    20

    Hello

    Hello Everyone,

    43 year old 5'11 210lbs. Here to learn as much as i can. Used to work out often before i had children and now want to get back into it but have a really hard time with motivation and recovery.

    Lots of info here, it is overwhelming.

    Phatz

  2. #2
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,916
    Welcome Phatz! This is normally for into's only but I'll give one piece of advice. Visit the HRT Forum and read the sticky threads at the top. Start this new phase of your life with full blood work to establish solid baselines, hormone levels, etc.
    -*- NO SOURCE CHECKS -*-

  3. #3
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    Welcome....

  4. #4
    Join Date
    Mar 2015
    Posts
    1,792
    Welcome! Listen to Kel's sage advice.

  5. #5
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.

  6. #6
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,469
    Welcome!

    Sent fra min SM-N9005 via Tapatalk

  7. #7
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,515
    Welcome to the forum

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