I have my diet broken down into 6 meals daily averaging 700 calories each. My schedule is odd so my first meal is around 3pm and my last meal is around 4am post workout. I work from 4:30pm to 2am. I have broken it down and provided MFP logs.
M1- 3 whole eggs and 4 servings egg whites, 40g oats, 3oz 2% milk, 86g whole wheat bread and 30g peanut butter.
M2- 172g whole wheat bread, 7oz canned chicken breast, 40g real mayo.
M3- 7oz boneless skinless chicken thighs, 8oz jasmine rice, 172g brussel sprouts, 2tbsp olive oil
M4- 5oz boneless skinless chicken thighs, 6oz jasmine rice.
M5- (preworkout) 86g whole wheat bread, 30g peanut butter and a 5oz banana.
M6- (post workout) 7oz boneless skinless chicken thighs, 8oz jasmine rice, 4 large whole eggs and 85g broccoli florets.
During the week I will interchange chicken thighs with either salmon fillets or 90/10 ground sirloin to mix things up. This works out to 4300 calories and this is what I am tracking and eating every single day. I don’t get bored and its easy for me to stick to something simple. I don’t see any reason that I shouldn’t make some awesome gains on this diet but I am looking for other’s opinions. Thanks in advance.
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