Meal 1
4 whole scrambled eggs with a tablespoon of extra virgin olive oil ..... 280 g of raw and heavy roasted sweet potatoes ... 270 g of avocado
Meal 2
200 g of raw chicken breast to sauté in 1 tablespoon of olive oil and vegetables mixed with 240g of cooked white rice, prepared in 1 tablespoon of olive oil
Meal 3
240g of cooked white rice, prepared in 1 tablespoon of olive oil)
100 g of cooked beans prepared in 1 tablespoon of olive oil.
200g of raw heavy lean meat to sauté with mixed vegetables in 1 tablespoon of olive oil
Meal 4
280g of raw and heavy sweet potato baked
250g of raw and braised heavy chicken breast with mixed vegetables
in 1 tablespoon of olive oil
60 g of roasted cashew nuts
Meal 5
250g of cooked white rice
200g of lean and lean meat vegetables
Meal 6
200g of raw heavy chicken breast to sauté with mixed vegetables
270g of raw and heavy sweet potato baked
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