
Originally Posted by
slfmade
I feel your pain bro. I'm a diehard conservative and I'm all for an individuals rights to do whatever the hell they want. At the same time, I wish they would just ban tobacco. It is seriously the hardest habit to quit and sometimes I feel like it would just be better if people were never given the opportunity to make a bad decision. I see real life consequences daily of people that smoke and it's horrible. What's worse is all the judgy people that don't understand how difficult it is to quit. They think it takes the same level of mental fortitude as sticking to a diet or going to the gym when you don't feel like it. It's more than that though, it's mental and physical dependence. It's like telling somebody to just get over clinical depression. There's chemical shit going on in your brain that's fucking with you mentally, physically, and emotionally. Most people have never had to deal with physical dependence - especially not with something that had been such a big and constance part of their life for so long.
I smoked from 19-24yrs old and I quit for a couple of years. For whatever reason I then started dipping and tried to quit multiple times over the years - sometimes successful for upto 6 months but always returned to it. I did that for for 9 more years and only finally quit when I had a patient who was 58 yrs old with oral cancer so bad they had to remove his entire lower jaw. He was fed through a Peg tube in his stomach - this had gone on for years but after being in remission, the cancer eventually spread to his throat and to his brain. They can't remove your throat or your brain. He was in our ICU for about 2 weeks before he died. It was very sad. I quit dipping that day and haven't dipped since. But it's still VERY VERY hard. I often find myself in situations in which I try to talk myself into having "just one". These are usually on really stressful days or when I have a lot of studying to do. I still have to throw on nicotine patch or chew a piece of nicotine gum from time to time so I don't go crazy. It's a freaking battle. I get it. Hopefully someday I can discontinue all nicotine, but in and of itself, nicotine alone isn't super harmful so it's not a priority right now. I'm hoping after I finish school then maybe.
Every time I had quit, I did it cold turkey - I only reintroduced nicotine replacement later on in effort to keep me from going back to my wicked ways because I'm weak like that. Perhaps you'll have better success. Besides the last time that I quit, every other time, just so happened to coincide with the month leading up to my tests for life insurance or job applications - yep the medical field tests people now for tobacco - well, really nicotine. I say this because trying many of the medical interventions were never an option for me. A quick run of my medical hx would have informed the insurance companies that I was full of shit when I told them I had never smoked. So, if you believe you have the mental fortitude to follow this through cold turkey - then by all means go for it; however, THERE IS NOTHING WRONG WITH ASKING FOR HELP. Go to your doctor and talk to him/her about quitting. Chantix works well for a lot of people; but know that this is a poor medication if you're dealing with any kind of mental health issues. Wellbutrin on the other hand is fantastic, it will help reduce your cravings and give you an overall sense of well being - if you're struggling with any type of depression then this will help too; although it's not the best for anxiety. There's also the gum, lozenges, patches, etc and also support groups, and phone support (I've been told these are effective, but I don't know, that seems to be a stretch to me - we're all different though).
Best I can say, is good luck to you. You can do it. Just don't get down on yourself if it becomes a struggle - just get some help with it. I used to be so hard on myself because I believed all the people telling me that it should be as easy as making up my mind and doing it....well, FUCK THEM! They don't know. Tell them to go a year on a gram of test without fucking or jerking off and see how their mental and physical state fairs - knowing that all the torment can be relieved my just taking a few minutes to rub one out. Sure, smoking will kill you and rubbing one out won't - well, I guess it depends how kinky you like it - but you get my point. Don't let people get you down, but take it seriously - make up your mind that you're going to do it - get some help if you need it. Good luck to you! Hit me up if you ever need any support!