as anyone had Amenorrhea and successfully recovered whilst still lifting weights and strength training? How did you overcome it? I would like to even hear from those who have successfully recovered from Amenorrhea.
Junior Member
as anyone had Amenorrhea and successfully recovered whilst still lifting weights and strength training? How did you overcome it? I would like to even hear from those who have successfully recovered from Amenorrhea.
New Member
I havent experience it, but as a medical pratictioner I would prefer starting it with a good diet or nutritional plan
Junior Member
Yes that is right, that is what I am thiking too is to deal with the diet first.
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