can someone give me a training split and routine to help put on the most mass possible !!! please me out ! tried alot of things, looking for a pro's help !thanx bro's !
Senior Member
can someone give me a training split and routine to help put on the most mass possible !!! please me out ! tried alot of things, looking for a pro's help !thanx bro's !
Associate Member
what is your diet like. cant gain mass unless you are eating for mass (calories over maintenance)
Senior Member
i eat about 8-9 times a day and mostly like whole foods and no junk food and i eat everything i see !
Senior Member
and make sure im over 3500 calories a day !
Retired Moderator
1st off you should know excally what your eating everything in site is no help for us. You need to weight and measure everything for a bit, and we need your current stats and training program.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote