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Thread: Creatine with gatorade

  1. 07-30-2003, 09:10 PM #1
    Slugger
    Slugger is offline Junior Member
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    Creatine with gatorade

    Is it good to mix creatine with gatorade. What about glutamine?
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  2. 07-31-2003, 12:27 AM #2
    Hero
    Hero is offline Junior Member
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    you could drink creatine w/gatorade and glutamine. why not just use grapejuice? the goal is to get 5 carbs for every gram of creatine....10grams of creatine = 50 carbs.
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