Post work out opinion

[tasosberdesis]

After workout what's the best ingredients to take as a drink?
Protein and HIGHLY BRANCHED CYCLIC DEXTRIN ?

[tasosberdesis]

Or anybody can send me a link how to get more info?

[Iranon]

Eat clean and well, train hard and smart, sleep, don't party too much ect. Supplements do not matter at all. Eat what you like.

[ToTheBuckeT21]

After workout what's the best ingredients to take as a drink?
Protein and HIGHLY BRANCHED CYCLIC DEXTRIN ?

If you're looking for random little tips, I just started taking Bromelain. It's basically pineapple extract and supposedly helps with protein digestion. I don't know if it'll make a real difference, but it has other health benefits, is cheap and supposedly makes your spunk taste better for the wife...