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Thread: My Pics (Critiques Welcomed)

  1. 09-16-2003, 06:41 PM #1
    Doo Rag
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    My Pics (Critiques Welcomed)

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  2. 09-16-2003, 06:42 PM #2
    Doo Rag
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  3. 09-16-2003, 06:42 PM #3
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    mass junkie
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    looking swole...........how long have you been training?
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  4. 09-16-2003, 06:42 PM #4
    Doo Rag
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  5. 09-16-2003, 06:44 PM #5
    Doo Rag
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  6. 09-16-2003, 06:45 PM #6
    Doo Rag
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    Another back
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  7. 09-16-2003, 06:46 PM #7
    Doo Rag
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  8. 09-16-2003, 06:47 PM #8
    Doo Rag
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  9. 09-16-2003, 08:23 PM #9
    ross3814
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    You are a specimen. I am jealous. There is nothing you gotta work on.
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  10. 09-16-2003, 10:17 PM #10
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    shutupnbench
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    Keep it up Kid, lookin swole and lookin large! what are you on? and what is your hght wght and measurements so far? show them legs too!!
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  11. 09-16-2003, 11:45 PM #11
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    Great job indeed
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  12. 09-16-2003, 11:48 PM #12
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    BigMike J
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    Just curious but what does/did your workout regimine/diet include?
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  13. 09-17-2003, 02:48 AM #13
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    lookin good, specially them biceps n traps, got ne pics of ure legs?
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  14. 09-17-2003, 04:48 AM #14
    Doo Rag
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    Wow. thanks for the complements bros, I really didn't expect them. I have never been a good judge of myself and it is hard to get an accurate and objective picture of yourself in a mirror. I figured I would invest in a camera and see what others think.

    Mass Junkie- I have been training pretty steadily for the last five years, but as you can understand sometimes life throws you a curve and different priorities take precedence so there have been periods where I have taken a month off.

    Shutupnbench- Stats are 5'7, 208. Can anyone make a guess on my BF%? I was thinking in the area of 15% but I don't really know.

    BigMikeJ- My workout is based on a very simple concept, work each muscle harder than the previous workout. For example, if I do 135 on the T-bar row for 4 sets of 8,8,8,8 then the next time I do back I make sure that I get at least 9 or 10 reps on at least 2 of the 4 sets. In this way the muscle group is pushed harder each time (even if it is only 1 rep) which, in theory should result in growth. This is where keeping a journal can help.
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  15. 09-17-2003, 06:09 AM #15
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    majorpecs
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    Looking pretty damn good man....I'd concentrate on bringing my back up to par with the rest!!
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  16. 09-17-2003, 07:33 AM #16
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    pumpseeker
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    You have some nice size on you, very thick bro. Shred that up and you'll have the ladies drueling. Welcome to AR.
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  17. 09-17-2003, 08:12 AM #17
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    cool....hey sorry bro I didnt mean to post in between your pics..........I thought you were finished.............
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  18. 09-17-2003, 08:23 AM #18
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    punk_bbuilder
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    Not sure on BF%, honostly calipers are cheap grab a pair and check it out. Dude you are the man, thats some awesome development. Keep pumping hard. Im jealous for sure.
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  19. 09-17-2003, 09:07 AM #19
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    NoLimits
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    Looking thick... Ok, one remark, your lower chest is lagging. Declines and dips!!!! Other then that, looking good.
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  20. 09-17-2003, 10:48 AM #20
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    Quote Originally Posted by NoLimits
    Looking thick... Ok, one remark, your lower chest is lagging. Declines and dips!!!! Other then that, looking good.

    yea i was gonig to say his chest is a touch behind. arms looking great tho
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  21. 09-17-2003, 11:16 AM #21
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    BUYLONGTERM
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    You look great. Have you done a cycle? If so, what was it?
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  22. 09-17-2003, 12:13 PM #22
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    trimunex
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    Bro you look great .. can definitetly tell you've got you shit straight. Just one thing I've noticed from the pics (and it could just be from the way you're posing), your right side looks much 'stronger' than the left. I know a lot of guys struggle with this type of thing, have you noticed anything in you training to suggest this?

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  23. 09-17-2003, 02:09 PM #23
    kstone6tb
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    Damn I want traps like those!
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