Results 1 to 6 of 6

Thread: High fibre hinder your gains?

  1. 10-01-2003, 06:29 PM #1
    bigdave91
    bigdave91 is offline Associate Member
    Join Date
    Sep 2003
    Posts
    251

    High fibre hinder your gains?

    Hi guys
    I was watching a tv program the other day and it was talking about how bodybuilders use laxatives to help them cut up. I was wondering if having a high fibre diet would make gaining muscle a lot harder?
    Thing is i am on a high fibre diet and seem to struggle gaining naturally than i used to!

    Cheers
    Dave
    Reply With Quote Reply With Quote
  2. 10-01-2003, 07:18 PM #2
    bigdave91
    bigdave91 is offline Associate Member
    Join Date
    Sep 2003
    Posts
    251
    bump
    Reply With Quote Reply With Quote
  3. 10-01-2003, 07:50 PM #3
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
    Join Date
    Feb 2002
    Location
    Land of milk and honey.
    Posts
    3,538
    What do you consider high. 30 grams per day is good. I see it as beneficial.
    Reply With Quote Reply With Quote
  4. 10-01-2003, 08:07 PM #4
    hawk9603
    hawk9603 is offline Junior Member
    Join Date
    Apr 2003
    Location
    New York
    Posts
    124
    arent all good carbs high in fiber?
    Reply With Quote Reply With Quote
  5. 10-02-2003, 12:36 PM #5
    hybrid's Avatar
    hybrid
    hybrid is offline Member
    Join Date
    Mar 2003
    Posts
    650
    I believe that the reference made to bodybuilders using laxatives refers to what they do very close to a show when they are trying to lean their bodies out as much as possible. Not a reference or comment on fiber in general.
    Reply With Quote Reply With Quote
  6. 10-02-2003, 12:37 PM #6
    D3m3nt3d's Avatar
    D3m3nt3d
    D3m3nt3d is offline AR's Whore D'Oeuvre
    Join Date
    Jan 2002
    Location
    Southside Jamaican Queens
    Posts
    4,131
    In the FLEX arnold edition it has a big article on how essential fiber is to the bodybuilder, actually promoting muscle mass
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules