Our local sports radio show is requesting blood donors, and I am going to be one.
Can anyone offer any tips so that it won't interfere with training. I.e. how long to wait before and after donation.
thanks,
V
Banned
Our local sports radio show is requesting blood donors, and I am going to be one.
Can anyone offer any tips so that it won't interfere with training. I.e. how long to wait before and after donation.
thanks,
V
Respected Member
Take it easy for the day. Be fine within 24 hours.
If your still feeling lethargic on the following day, then rest for that day as well, but by then you should be fine.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote