How much Creatine should be taken

[gonzal78]

I am trying to get an idea of how creatine should be taken a day. Also how much should be taken per serving? Is there a limit to how much can be absorbed at once?

Thanks

[FmRommel]

Use the search button bro....there are literally thousands of posts with all the info youll need


FM

[gonzal78]

I was trying to get an idea of how much other people are taking. I am only taking 5 grams a day

[BigMike J]

5 grams morning 5 grams post workout. that just me

[FmRommel]

5 grams morning 5 grams post workout. that just me

I guess no search needed....

FM

[Russ616]

I am trying to get an idea of how creatine should be taken a day. Also how much should be taken per serving? Is there a limit to how much can be absorbed at once?

Thanks

I am currently taking the Trac Pruduct by MHP. It has 4 grams per serving. Awesome product