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Thread: newbie pics

  1. #1

    newbie pics

    here, i think i got it to work. again i am 21 years old and have been lifting for about a year naturally. let me know what you think.
    Attached Images Attached Images

  2. #2
    looks good, definitley a good build... gain more muscle on your build and you will look amazing!

  3. #3
    thanks alot bro, i have been trying to gain weight for some time now, its alot of hard work though. i am about to switch my diet up in a little bit and try to eat a little cleaner. we'll see what happens. anyone reccommend any over the counter supplements???

  4. #4
    You look like apussy.

  5. #5
    Join Date
    Aug 2003
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    Buffalo NY
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    245
    Dont listen to that, good job, got anymore info?

  6. #6
    Join Date
    May 2003
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    Do yoga not steroids!!!
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    1,414
    Looking good. I think you should start out with some protien powder, a good multivitamin, and maybe some creatine. Also eat like a horse!!!

    Quote Originally Posted by gads4
    thanks alot bro, i have been trying to gain weight for some time now, its alot of hard work though. i am about to switch my diet up in a little bit and try to eat a little cleaner. we'll see what happens. anyone reccommend any over the counter supplements???

  7. #7
    Join Date
    May 2003
    Location
    Your mom's
    Posts
    1,777
    i'm sayin' to go with glutamine, creatine, whey, and some weightgainer if that's what you're tryin' to do and your diet isn't what it should be.

  8. #8
    Join Date
    Aug 2003
    Location
    Buffalo NY
    Posts
    245
    All you need is lots of food IMO. Whey dont hurt but you dont need it if you have the food. Creatine if you want to try it.

  9. #9
    Join Date
    Dec 2003
    Location
    Plane Hell ( No Wonder it feels hot )
    Posts
    161
    yes you do look good. Dont even bother reading that idiots message

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