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Thread: First Pics....Starting a cutting cycle

  1. #1

    Question First Pics....Starting a cutting cycle

    Hey just thought id post some pics and get a bit of feedback:
    20yrs old
    6'2
    205lbs
    17%bf

    Any ideas judging from my body type how many more lbs I will have to loose to get rid of the love handles and show some six pack? And how long on a pretty cleean diet and 45 min of cardio a day.. Swolecat..I know your out there! Thanx
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  2. #2
    i would say you will need to lose around 20lbs.

    i would set a resonable goal for your bf%, lets say 12%!

    After you hit that goal, go for 10%.

    Cutting is easy as long as you can stay true to your diet!

    Try a Keto-Diet!

  3. #3
    You could always try the wrestling diet. Never eat, run in trash bags, and hit the sauna on a regular basis.

  4. #4
    Join Date
    Dec 2003
    Location
    Midwest
    Posts
    1,781
    Quote Originally Posted by Wrestlingkompressor
    You could always try the wrestling diet. Never eat, run in trash bags, and hit the sauna on a regular basis.

    except this diet is stupid for someone trying to lose bodyfat only. It is one thing to do this to lose weight for a weigh-in but it comes back when you re hydrate and start eating....it is just water weight and some muscle.

    If you want to lose fat....dont do this.

  5. #5
    Join Date
    Nov 2003
    Location
    US of A
    Posts
    324
    How do you know your body fat is at 17%??? I just got mine done, and i am at 21% but this is with the use of the latest and greatest machine! I would say just workout until your satisfied...i going on 50 pounds heavier & 4 years later!!!

  6. #6
    Join Date
    Feb 2002
    Location
    South Jersey, near Philly
    Posts
    1,310
    Dude,

    I would say you arent far from getting a six pack. I actually see the beginnings in the pics....just eat good and hit the cardio and you will be there in no time at all. LOOKING GOOD!

  7. #7
    Join Date
    Jun 2002
    Location
    Ontario, Canada
    Posts
    3,120
    I wouldn't say you're 17%...... look more like 14-15% to me

  8. #8
    Join Date
    Jul 2003
    Location
    ridin dirty
    Posts
    2,715
    yea, i was definitely thinkin around 15%, but you've got some good size already, you'll look huge if you get down to around 10 or so....good luck bro!

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