Can someone tell me the exact thicknesses of the boards that are used in most powerlifting rountines? Such as number 1,2,3 etc... boards...Thanks
Can someone tell me the exact thicknesses of the boards that are used in most powerlifting rountines? Such as number 1,2,3 etc... boards...Thanks
i use all of them..............1,2,and 3
each board is 1 1/2 inches thick. To have a complete set for solid training having 1 board up to 5 is perfect.
I agree
multiple boards help to work through sticking points - and improve that all important lockout
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