hey, i am in the middle of my cycle and last night my friend and i decided to box....well, i think i strained my bicep while boxing!!! i'm pretty sure thats what it is becasue i've starined my quad and hamstring before and its the same pain..maybe even a little worse...its swollen and hurts really bad when i extend my arm out...anyway, last night before i went to bed i iced it a lot, but i dont think it helped at all becasue when i woke up this morning it felt even worse...there is no way i can do any lifts besides squats and leg machines....what should i do??? stop totally, save the rest of the juice, and start PCT?? how long do u guys think this strain will bother me?? what should i do??