just watched the ronnie coleman video

[Phillyboy1]

anyone else thing is form sucks? i mean im not gonna argue the guys huge and grows, but his form is so ****ty on some of the exercises he does, like his lateral dumbell raises and **** like.
again im not gonna argue, the guys is huge and strong, but im just thinking what weight he would use if he's from was perfect on everything without rocking back and stuff like that

[bigol'legs]

anyone else thing is form sucks? i mean im not gonna argue the guys huge and grows, but his form is so ****ty on some of the exercises he does, like his lateral dumbell raises and **** like.
again im not gonna argue, the guys is huge and strong, but im just thinking what weight he would use if he's from was perfect on everything without rocking back and stuff like that

I watched another pro video "Platz % Costa" (thanks Da Bull ) and platz states that when you first start out.. form is everything.. trying to get the feel for the muscle and stuff... and as you progress and know how the muscle should feel and how to opererate it correctly... your form isnt as high as a priority as getting the feel and pump..

I sum what agree with this... ive noticed on some movements that even though I keep perfect form I cant get the feel in the muscles... I need to tweak the movement a little in order to "feel" it properly.

[monster.]

I agree Big ol', When your 6 time Mr. O, he knows what his body is going to react to.. Thats a really good watch.. The best part is he trains at the gym listening to Too Short, and The Chronic..LOL.. Can't get much cooler then that!!!

[Phillyboy1]

I agree Big ol', When your 6 time Mr. O, he knows what his body is going to react to.. Thats a really good watch.. The best part is he trains at the gym listening to Too Short, and The Chronic..LOL.. Can't get much cooler then that!!!

i wish my gym was like that, i train at a freaking LA fitness. well at least im on the payroll so i get a free membership. to bad i never work there though lol. maybe 1 time every 6 months lol, gotta be great to be a fill in lol

[Bigboy123]

I have the video... The first thing i thought is look at his form, but big ol is right, after awhile u learn how ur body reacts to different movements, thats like everyone may not use identical form for the same exercise... Doesnt mean ur doin it wrong, its just ur way of getting it done... Hes a monster in that video, o man, he can kill a gorilla with his bare hands, or at least put up a fight...

[daman1]

i wish my gym was like that, i train at a freaking LA fitness. well at least im on the payroll so i get a free membership. to bad i never work there though lol. maybe 1 time every 6 months lol, gotta be great to be a fill in lol

where you from JC? I go to visit my father in AZ a few times a year and go to the L.A. Fitness in Mesa.

[Phillyboy1]

where you from JC? I go to visit my father in AZ a few times a year and go to the L.A. Fitness in Mesa.

im in PA, there's L.A. fitness in like 20 differant states i think now

[decadbal]

BLASPHEMY. how dare any of use question the greatest bodybuilder of all time and how he works out..lol dam you to hell evil doers

[hoss827]

BLASPHEMY. how dare any of use question the greatest bodybuilder of all time and how he works out..lol dam you to hell evil doers

This guy cracks me up, he should post more...."BLASPHEMY" lmaooooooo

Ronnies big......but eventually I will be bigger. 800lb deadlift......im almost getting half of that (300) whoo! lol Light weight, light weight babyyyyyyy!!!!!!!!!!!!!! Light as a peanut!!!