BIG KEV Offseason?

[Sal Paradise]

Big Kev I've seen your pics very impressive. My question is during your bulking stage how lean do you stay? You look pretty lean in the pictures. I have been told that a minimum of 12%bf is needed for optimal gains, trying not to go too much past 15% as the added fat is just harder to lose. If you could give your opinion on this it may prove helpful. I know every person has to adjust things to tailor whats best for them, just looking for your input.

Sal

[testprop]

I don't think theres an "optimal" bodyfat for gaining weight
but its a lot easier to gain weight if you just eat BIG TIME without paying too much attention to your bodyfat

anyway, BigKev is da man!

[PaPaPumP]

I'm going to bump this for you Sal.


Is this the same CKD Sal from bolex??? Mr. 1600 cal himself?


Or am i way off?

[Sal Paradise]

Not me, I've never seen the bolex site.
1600!! shit I think I'd wither to nothing.
Who could possibly grow or even keep muscle that low?
Anyway, not me.

Sal

[KeyMastur]

Originally posted by Sal Paradise
Who could possibly grow or even keep muscle that low?

papapump could - his skinny ass is so weak...haha..